| MUMBAI:
There is no doubt that laughter and happiness contribute immensely to one’s
well being! Keeping this simple yet powerful thought in mind, India’s No.1
family comedy channel – SAB, brings to its viewers an additional reason to
stay happy & healthy. As its latest offering, SAB presents a healthier way
to begin your Sundays with the launch of its new show ‘Laughter Yoga with
Dr. Madan Kataria’ at 8:00 am every Sunday from 22nd March. While SAB gives
you a daily dose of laughter through shows like Taarak Mehta ka Ooltah Chashmah,
Jugni Chali Jalandhar, Bhootwala Serial and Gunwaale Dulhaniyan Le Jaayenge, ‘Laughter
Yoga’ will kick-start a wellness filled week for the viewers.
Developed by
Indian physician Dr. Madan Kataria in 1995, ‘Laughter Yoga’ is beyond
entertainment or amusement. It is a healthy exercise routine which combines laughter
exercises and Yogic breathing techniques (Pranayama) which brings more oxygen
to the body and brains making one feel more energetic and healthy. In this show
Dr. Kataria the founder of Laughter Yoga clubs will lead the sessions by which
the audience can actually learn Laughter Yoga exercises by watching the show.
The
concept of laughter yoga is simple and effective. Laughter being the best medicine
and it’s amalgamation with yoga has brought about quite a wave in the fitness
genre. A health craze that has quite literally swept the world, ‘Laughter
Yoga’ is a scientifically proven healthy exercise. In today’s modern
times of high pressure and day to day tension, laughter is an important factor
which is lacking in our lives. A daily dose of this fitness mantra calms the mind,
body and soul. Laughter Yoga is a revolutionary idea where anyone can laugh for
15-20 minutes without relying on humor, jokes or comedy. It is done in a group
as a form of exercise which soon becomes real laughter as the close knit group
observes one another. Announcing
the launch of the show, Mr. Anooj Kapoor, Business Head, SAB said, “Laughter
Yoga is not only a renowned but also a very effective tool for entire well being.
It is particularly effective in relieving emotional stress, something which no
other form of exercise can claim to achieve. While it is our endeavor to bring
the best family comedy entertainment shows, the launch of this show will help
our viewers laugh their way to health with their entire families.”
This complete
health show with also include a segment on health tips given by Dr. Kataria himself.
His experiences will be shared with the viewers which will include useful tips
on allopathic medicines, ayurveda, nature cure, healthy food habits and first
aid. So
don’t miss out on your weekly doze of fun and health every Sunday at 8:00
am only on SAB. | 