Bhangra, Balance Balls To Boot Camps

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It seems like every corporate honcho has been trudging on to that treadmill for decades now.

Exercise has become too monotonous,and boring,and well....who has the time? .Infact it's not far fetched to try and get clued into all the exciting avenues for working out that are jazzing up the calorie shedding circuit today.

Sweating it out has become monotonous, boring and well .....who has all the time anyway? So how about some jiffy exercise for the body and soul? Fitness mantras for the 'new age corporate' has to be as much about calming the mind as shedding those extra kilos.So get clued into the latest avenues on working out and jazz up that calorie shedding circuit today.



Power walking, power yoga, taichi, Pilates, spinning and Reebok core boarding are all just the front runners of a veritable exercise revolution which our executives have been trying there hand at out of their busy schedule.

Adding 'zing' to the fitness training coming to gym for the busy bigs

Versa training -while most regular gyms offer the same thing for cardio-a treadmill, cross trainer or stationery bicycle-versa training gives something different to do almost 365 days a year. Everything from aerobics to kickboxing, medicine ball, Swiss ball, trampoline, aqua aerobics, dandiya aerobics, jazz exercise, hip hop...to keep body challenged.

Zumba -it's very dancey and everyone can follow it and it's great for people at all level of fitness as there's no jumping involved. People are always looking for something different to try out not to get bored.

Bhangra masala DVD of masala workout in India is great as it concentrates on abs and legs and works for the upper body as well it's evident that there's absolutely nothing routine about exercise in India.

Swiss ball a primary benefit of exercising with a Swiss ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance.

Medicine ball also known as an exercise ball, med ball, or fitness ball is a heavy ball, roughly the size of a volleyball or a basketball used for rehabilitation and strength training.

Cardio hoops Hula Hoop is one of the few fitness that primarily targets your middle. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. Gain for both a cardio and strength workout. (One minute of Hula Hopping burns as many calories as running an eight-minute mile or high impact aerobic class).

Thera band rotation movements are excellent for warming up the rotator cuff muscles of the shoulder joint.

Tae Bo means tae kwon do and boxing. Or called Total Awareness Excellence Body Obedience.

Krav Maga is a self-defense and military hand-to-hand combat system developed in Israel.

Urban rebounding in just 20 minutes a day, 3 times a week, the Urban Rebounding Workout melts pounds of fat away, without any pain or stress on your joints. Urban Rebounding is also safe. In proper form, your feet barely leave the surface. You don't jump high, you jump strong.

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